Training Log Archive: RJMIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Running 30:41 [3]
slept:7.5 shoes: Screwshoes -Brooks Adrenaline
Busy today with house/yard work, and even when not busy, just not interested in exercising, despite the beautiful day. Eventually dragged myself out the door at 5PM, feeling stiff, slow, and old. Today, those didn't dissolve, and I felt tired most of the way.
Friday May 9, 2008 #
BikeCommute 1:00:00 [2]
weight:179lbs
towpath long route am, short pm
Thursday May 8, 2008 #
BikeCommute 40:00 [2]
Wednesday May 7, 2008 #
BikeCommute 1:30:00 [3]
weight:178.5lbs
two round trips to school. returned at noon to walk dogs, then back to school. very pleasant day!
Tuesday May 6, 2008 #
Running (commute) 58:05 [2]
slept:7.5 weight:177lbs
Felt stiff, slow, and unhappy, but worked it through. tp am, market home to pick up nat from school. Karen then called to say that she was done with her stuff early, and could hold down the fort. So, I went back to school for a faculty meeting (bike).
BikeCommute 40:00 [2]
Monday May 5, 2008 #
BikeCommute 40:00 [2]
slept:7.5 weight:179lbs
Sunday May 4, 2008 #
Running 29:00 [3]
Not much time, so snuck out for some quick warmup (past old house) and short speed work.
Running 5:00 [5]
Aimed for very high effort, 20-60 second bursts with 1-2minute recovery. This is the burst part.
6x20-40 sec pushes
+ 4 Lydiard uphills (highsteps) of about 30 sec each
6x20-40 sec pushes
+ 4 Lydiard uphills (highsteps) of about 30 sec each