Training Log Archive: RJMIn the 7 days ending May 3, 2008:
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Saturday May 3, 2008 #
other 1:30:00 [1]
Mix of general low intensity work at BNP. Census plots (ran between them), pull garlic mustard in rain, tote 40lb garlic mustard sacks 400m or more. Showers ==> downpour. Call it rogaine practice. 3 hr prorated
Friday May 2, 2008 #
BikeCommute 40:00 [2]
slept:7.5 weight:178lbs
Thursday May 1, 2008 #
BikeCommute 45:00 [2]
weight:178lbs
Wednesday Apr 30, 2008 #
Running (commute) 44:00 [3]
weight:178lbs shoes: Screwshoes -Brooks Adrenaline
5400 total. 30:30 in on towpath, with 2 lydiard hills (1min total). back along market with speedplay, about 9 minutes of push and 2x bounds
Running tempo (bound, lydiard & spdplay) 10:00 [4]
shoes: Screwshoes -Brooks Adrenaline
Strength (plyo and pushups etc) 10:00 [1]
3 types of jumps, usual strength
Tuesday Apr 29, 2008 #
BikeCommute 1:00:00 [3]
rhr:45 slept:7.5
big bend, tp in. 1 deer seen
north st pm. Feeling more vigorous now. was seriously sore all over after the plyo workout saturday. Too busy to work out monday.
north st pm. Feeling more vigorous now. was seriously sore all over after the plyo workout saturday. Too busy to work out monday.
Sunday Apr 27, 2008 #
Trail Run 53:35 [3]
shoes: Screwshoes -Brooks Adrenaline
Hereford loop to cascade park stairs.