Training Log Archive: RJMIn the 7 days ending Apr 26, 2008:
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Saturday Apr 26, 2008 #
Running 24:00 [3]
slept:6.5 shoes: Screwshoes -Brooks Adrenaline
from hereford to castle, up garman. speedplay logged separately
Running intervals (with plyometrics) 5:00 [5]
shoes: Screwshoes -Brooks Adrenaline
first day trying plyometrics. Along with 5 accelerations of 20-60 seconds (level 5), did two sets of 20 bounds, and 1 lydiard uphill (garman).
Strength (with plyometrics) 10:00 [2]
did 10x various jumps (squat jumps, scissor, side hops are those I remember). Harder to keep effort up than expected (like the bounds). I think this will help.
I also did usual strength stuff, including ankle stands.
for now I'll just call this strength
I also did usual strength stuff, including ankle stands.
for now I'll just call this strength
Thursday Apr 24, 2008 #
BikeCommute 40:00 [3]
Wednesday Apr 23, 2008 #
BikeCommute 40:00 [2]
slept:7.5 weight:179lbs
Tuesday Apr 22, 2008 #
Running (commute) 48:17 [3]
rhr:44 slept:7.5 shoes: Screwshoes -Brooks Adrenaline
From hereford via merriman and market AM (25:15), return same way with a fair effort (3.5?). Felt decent in afternoon
BikeCommute 10:00 [2]
To old house for some minor repairs.
Monday Apr 21, 2008 #
BikeCommute 44:00 [2]
Sunday Apr 20, 2008 #
Trail Run warm up/down 10:00 [2]
shoes: Innov-8 mudclaw 330
Orienteering 50:27 [4] *** 5.3 km (9:31 / km) +240m 7:46 / km
23c shoes: Innov-8 mudclaw 330
Green leg on 8 point relay. Only a couple of navigation errors, and caught them early... except that I skipped control 10 (didn't realize until days later when results were posted). I got distracted by another runner (minium) coming in, and was anticipating the long leg, and though my exit from 9 went within a dozen meters or so of the control (out of sight), I thought I had just been to 10 and barreled straight on. UGH!
Some good legs other than that, pretty happy withmyself. Had more zing in my step today.
Some good legs other than that, pretty happy withmyself. Had more zing in my step today.