Training Log Archive: RJMIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Running 43:39 [3]
slept:7.0 shoes: Brooks Adrenaline GTS7-1
Meant to go longer, no time. Meant to go tempo, but no gumption. Just salvaged this one. Just not in the mood, felt stiff and slow, too much to do for move, NSF panel, etc.
Friday Mar 28, 2008 #
BikeCommute 45:00 [2]
weight:181.5lbs
Catching Features 30:00 [0] ***
18c
Wednesday Mar 26, 2008 #
Running (commute) 1:13:00 [3]
slept:7.5 shoes: Brooks Adrenaline GTS7-1
tp (38:00). 40F, sunny!
Felt slow and stiff (lifting?)
On return, twisted to throw a branch out of the trail, and felt a whinge in the left back. Still bothered me afterwards. Took Alleve and hoped - last thing I need for moving in 2 weeks is a sore/hurt back.
saw first crocus of the year in flower
Felt slow and stiff (lifting?)
On return, twisted to throw a branch out of the trail, and felt a whinge in the left back. Still bothered me afterwards. Took Alleve and hoped - last thing I need for moving in 2 weeks is a sore/hurt back.
saw first crocus of the year in flower
Catching Features 20:00 [0] ***
13c
Tuesday Mar 25, 2008 #
Stationary Bike (gym) 25:00 [2]
slept:6.0
Strength 15:00 [1]
Monday Mar 24, 2008 #
BikeCommute 50:00 [2]
slept:7.0
Catching Features 25:00 [0] ***
15c