Training Log Archive: RJMIn the 7 days ending Mar 8, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 8, 2008 #
XC ski 48:00 [2]
10" new, can't go anywhere, so skiied on the unplowed roads around the neighborhood.
other (Shoveling Snow) 40:00 [1]
Catching Features 40:00 [0] ***
35c
Friday Mar 7, 2008 #
Running (commute) 1:10:59 [3]
slept:8.0 weight:180.5lbs shoes: Screwshoes -Brooks Adrenaline
TP in, return via market. AM most prior snow was melted. Return had 2-3", very slippery, and I beat most cars along the bumper2 traffic (plows must be on the highways).
Catching Features 25:00 [0] ***
24c
Thursday Mar 6, 2008 #
Running (commute) 1:00:00 [2]
rhr:47 slept:7.5 weight:179lbs shoes: Screwshoes -Brooks Adrenaline
TP in and out. AM - rough footing on icy snow. All melted by PM. Did some pushes then, logged separately
Running tempo (commute) 14:00 [4]
shoes: Screwshoes -Brooks Adrenaline
8 min on tp, then rest, then ~5 min highsteps up memorial
Strength 15:00 [1]
Catching Features 25:00 [0]
23c
Wednesday Mar 5, 2008 #
Exercise Machine (nordic trak) 30:00 [2]
busy with work, house hunt, bad weather, etc. all this week so far
Catching Features 40:00 [0] ***
38c
Monday Mar 3, 2008 #
Running 5:00 [1]
shoes: Screwshoes -Brooks Adrenaline
Way too busy today to squeeze in any exercise, but after her karate class nat asked if we could run around the block to enjoy the remarkably warm (but rainy) weather! Well worth any potential sacrifice to my training mileage to do that, and I probably wouldn't have got out at all otherwise.
Sunday Mar 2, 2008 #
Catching Features 20:00 [0] ***
6c