Training Log Archive: RJMIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
Orienteering 1:40:00 [3] ***
14c slept:8.0 weight:179.5lbs shoes: Innov-8 mudclaw 330
Brecksville S (from Jaite). 1-2" snow, hard frozen ground, so footing tricky at times. Did my course. Compared time for 6 (high) route and 8 (low route) (6:37, 9:23; surprised me - the around is much further). Also for 11 (over; 3:38) vs 13 (around: 4:37; surprised that the difference was so little, since around was much further). First run with my water pak. 1 deer seen, 4 beds, lots of tracks
Thursday Jan 24, 2008 #
Running (commute) 1:13:05 [3]
shoes: Screwshoes -Brooks Adrenaline
Tpath in and out. conditions like yesterday
Catching Features 25:00 [0]
15c
Wednesday Jan 23, 2008 #
Running (commute) 58:00 [3]
rhr:46 slept:8.0 weight:179.5lbs shoes: Screwshoes -Brooks Adrenaline
Market AM, then TP with some speedplay on return. teens this am, with a breeze, 1/2" fresh snow
Running intervals (speedplay) 8:00 [4]
shoes: Screwshoes -Brooks Adrenaline
Catching Features 25:00 [0] ***
25c
Tuesday Jan 22, 2008 #
Catching Features 20:00 [0] ***
20c
Monday Jan 21, 2008 #
Strength 15:00 [1]
Stationary Bike (rollers) 41:00 [2]
weekend plans got all mixed up because of house rennovations (resurfacing basement stair), talk I gave to garden club, and cold weather which limited opportunities (esp. night). I'm lucky I got anything in the last few days