Training Log Archive: RJMIn the 7 days ending Jan 5, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Jan 4, 2008 #
Trail Run 1:15:19 [3] 8.5 mi (8:52 / mi)
slept:7.0 weight:177.5lbs shoes: Screwshoes -Brooks Adrenaline
Brueggers' on towpath to mile post 28 (just past beaver marsh). packed snow. Surprised a pair of hawks ON the trail (cooper's?), and they perched nearby. Gorgeous!
Catching Features 20:00 [1] ***
spiked:15/20c
Thursday Jan 3, 2008 #
Stationary Bike 26:00 [2]
slept:7.0
Gym, reading science
Strength (Gym) 15:00 [1]
Wednesday Jan 2, 2008 #
Running 49:09 [3]
slept:8.0 shoes: Screwshoes -Brooks Adrenaline
sunnyside-hawkins, firestone. 1-4" fresh snow.
XC ski 15:00 [1]
with nat around neighborhood
Strength (core and pillow stands) 15:00 [1]
Catching Features 20:00 [0] ***
spiked:7/17c
Monday Dec 31, 2007 #
Trail Run long 1:46:08 [3]
slept:8.5 weight:179lbs shoes: Screwshoes -Brooks Adrenaline
home-cascade-gorge @ front&chestnut. chill but good footing. 1 deer (young buck)
Sunday Dec 30, 2007 #
Running (while reading) 41:21 [2]
rhr:47 slept:8.5 weight:180lbs shoes: Screwshoes -Brooks Adrenaline
windhurst-firestone-home, with science mag.