Training Log Archive: RJMIn the 7 days ending Dec 1, 2007:
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Friday Nov 30, 2007 #
BikeCommute 40:00 [2]
borrowed Karen's bike to commute, but discovered along the way that something's screwy with the rear cogs - occasionally they don't engage, and the pedals spin freely without any forward push. Manged to work around that.
Wednesday Nov 28, 2007 #
Running 1:13:17 [2]
slept:8.0 weight:176lbs shoes: Brooks Adrenaline GTS7-1
easy, chilly. no deer
Tuesday Nov 27, 2007 #
BikeCommute 45:00 [2]
rear deraileur cable snapped on way home (in the dark of an unexpectedly late day). limped home in lowest gear
Sunday Nov 25, 2007 #
Bicycle 45:50 [2] 11.58 mi (3:57 / mi)
slept:9.0 weight:176.5lbs
40F, tootle around nieghborhood easy. 15.8 mph
Strength 10:00 [1]