Training Log Archive: RJMIn the 7 days ending Nov 24, 2007:
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Friday Nov 23, 2007 #
Trail Run 47:00 [3]
slept:8.0 shoes: Brooks Adrenaline GTS7-1
Sand run s trail, mingo loop. 1" snow in the shade (first noticeable snow of the year).
Thursday Nov 22, 2007 #
Running warm up/down 15:00 [2]
slept:7.5 weight:174.5lbs shoes: Brooks Adrenaline GTS7-1
Gennesaret home run for the homeless. 45, windy, misty.
Running race (Homerun for the homeless) 25:57 [4] 4.0 mi (6:29 / mi)
shoes: Brooks Adrenaline GTS7-1
This time is tentative - no reports from them yet, and I must not have punched the right watch button.
Even worse congestion than usual for first 300m. Took a minute to get to exchange st (at a walk), and picked my way through slow traffic for another 200m or so. Steadily moved up until mid-cemetary, and only caught a few after that. I had trouble getting motivated to really push because I knew the time wouldn't be great given the slow start. Still, had a strong kick, felt nicely exerted. Passed their 3mile mark at ~1935. Without the slow start, probably would have been near 25 min.
ADDITION - Discovered that I'm not in the official results - my bib# was registered to a F19. Would have been 96/1446 overall, 6/93 in agegroup (and my bib took 2nd in F15-20!)
Even worse congestion than usual for first 300m. Took a minute to get to exchange st (at a walk), and picked my way through slow traffic for another 200m or so. Steadily moved up until mid-cemetary, and only caught a few after that. I had trouble getting motivated to really push because I knew the time wouldn't be great given the slow start. Still, had a strong kick, felt nicely exerted. Passed their 3mile mark at ~1935. Without the slow start, probably would have been near 25 min.
ADDITION - Discovered that I'm not in the official results - my bib# was registered to a F19. Would have been 96/1446 overall, 6/93 in agegroup (and my bib took 2nd in F15-20!)
Wednesday Nov 21, 2007 #
BikeCommute 1:00:00 [2]
slept:7.5 weight:176.5lbs
Tuesday Nov 20, 2007 #
BikeCommute 45:00 [3]
slept:8.0
Strength 10:00 [1]
Monday Nov 19, 2007 #
BikeCommute 45:00 [2]
rhr:44 slept:8.0
more of that slight pain below inside of left knee. nothing bad, but not sure why and when it comes and goes
Sunday Nov 18, 2007 #
other (yardwork) 30:00 [1]
prorated from several hours today and yesterday (raking, splitting wood, etc.). Decided to spend today with the family, and motivation level was low anyhow.