Training Log Archive: RJMIn the 7 days ending Nov 17, 2007:
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Saturday Nov 17, 2007 #
Running 39:29 [3]
slept:7.0 shoes: Brooks Adrenaline GTS7-1
after I started I felt a bit listless, and the drizzle that started drew me back home to clean up the leaf chopping gear I'd left out. Cut it short and took it easy
Friday Nov 16, 2007 #
BikeCommute 1:00:00 [3]
slept:7.5 weight:177.5lbs
Wednesday Nov 14, 2007 #
Running (commute) 53:22 [3]
slept:8.0 weight:173.5lbs shoes: Brooks Adrenaline GTS7-1
king school to work, then back. On return did speedplay. 1 deer while walking to king with Nat.
Running intervals (speedplay) 10:00 [5]
shoes: Brooks Adrenaline GTS7-1
10 x 1-1.5min with 1 min rest. Tried for level 5.
Tuesday Nov 13, 2007 #
BikeCommute 55:00 [3]
no deer on road (in) or towpath (back)
Monday Nov 12, 2007 #
BikeCommute 40:00 [2]
slept:7.0 weight:174lbs
Sunday Nov 11, 2007 #
Orienteering race (score) 1:30:58 [4] *** 10.1 km (9:00 / km) +132m 8:27 / km
spiked:22/28c slept:7.5 weight:173.5lbs shoes: Innov-8 mudclaw 330
First meet on the Quail Hollow map! Very different terrain, and style - subtle topography, quite thick forest, and lots of trails. Map was a great first draft,. Main drawback is how to map the various types of green here so they can be used meaningfully for navigation. No major errors on my part (though most controls were not that difficult) , but I was indecisive on a long route choice, and had some minor bobbles. Drizzly and cold, but a good turnout and, refreshingly, the course was such that I saw lots of people out on the course. Despite chill, had good after race comparisons and discussions with John, Andy, Alex, Bob, Fred, Howard, and others. A very fun and social meet to end the season with.
2 deer seen
2 deer seen