Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Oct 20, 2007:

activity

time

miles

Running

3:03:14

2.0

3.22

BikeCommute

1:30:00

Stationary Bike

40:00

Strength

15:00

Total

5:28:14

2.0

3.22

averages - sleep:7 rhr:44 weight:176.5lbs

1:07

0:00

» now

Saturday Oct 20, 2007 #

Running warm up/down 37:05 [2]
slept:7.5 shoes: Brooks Adrenaline GTS7-1

from sunoco to firestone (8am), intervals, then home. includes recovery between intervals.

Running 12:17 [4] 2.0 mi (6:08 / mi)
shoes: Brooks Adrenaline GTS7-1

4x800 with 400 recovery (aiming for 3-3:10 on each). 307, 302, 306, 302.

Strength 15:00 [1]

Thursday Oct 18, 2007 #

BikeCommute 40:00 [2]
slept:7.0 weight:177lbs

drop off car in drizzle after mammal trapping

Wednesday Oct 17, 2007 #

Running (commute) 1:07:12 [3]
slept:7.0 weight:175.5lbs shoes: Brooks Adrenaline GTS7-1

Took it easy in (31:00 from King) and out on towpath. uphill on memorial from tracks to aqueduct = 6:28. No deer

Tuesday Oct 16, 2007 #

Running (commute) 52:20 [3]
rhr:44 slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS7-1

towpath both ways. This is the regular run and recovery. 1 deer seen.

Running intervals (commute) 14:20 [4]
shoes: Brooks Adrenaline GTS7-1

On way in pushed up the topath hill (2:55). On return did mustill for 3:14 (almost o lock), 1:15 recovery, 3:23 (to memorial trailhead), 2:00 recovery, 4:52 (uphill to aqueduct). All at tempo speed or so.

Monday Oct 15, 2007 #

Stationary Bike (rollers) 40:00 [2]
slept:6.5 weight:177.5lbs

had to finish putting up gutter this pm, so came home early from work (took bike to shop first - loose bottom bracket). Snuck this in afterward (7pm). spent all yesterday afternoon on gutter. Nearly done now with the custom fit to deeal with the small back door clearance.