Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Aug 25, 2007:

activity

time

miles

Orienteering

2:26:00

7.98

12.85

155

40 /

46c

86%

BikeCommute

2:25:00

Running

1:36:30

Strength

20:00

Total

6:47:30

7.98

12.85

155

40 /

46c

86%

averages - sleep:6.9 rhr:41 weight:173.4lbs

1:38

0:00

» now

Saturday Aug 25, 2007 #

Orienteering race 1:14:56 [3] *** 5.8 km (12:55 / km) +155m 11:24 / km
spiked:8/13c slept:7.0 weight:174lbs shoes: Innov-8 mudclaw 330

two 10 minute errors (first I stopped early, and couldn't relocate. Second was on east side of road, and found myself shaking my compass because I was sure it was pointing south instead of north.... then finally realized how far off I had gone), poor visibility. Good fun. Stan did it 53 or so - if I'd had those two errors under control, I'd have done decently. need to work on holding a bearing in denser vegetation. Alex from pittsburgh (AP=Sherpes?) came out - he beat me, good to talk with him afterward.

Orienteering 24:00 [2] ***
spiked:4/5c shoes: Innov-8 mudclaw 330

control pickup in rain

Friday Aug 24, 2007 #

BikeCommute 40:00 [2]
slept:7.0 weight:173.5lbs

Thursday Aug 23, 2007 #

BikeCommute 1:00:00 [2]
slept:7.5 weight:172.5lbs

hot and sticky. L knee is a bit sore when climbing or pushing.

Strength 10:00 [1]

Wednesday Aug 22, 2007 #

Running (commute) 53:00 [3]
rhr:41 slept:7.0 weight:171.5lbs shoes: Brooks Adrenaline GTS7-1

85 with 86% humidity.... not my favorite weather! This is the regular pace and recovery. weight is right afterward, all water loss.

Running intervals 14:00 [4]
shoes: Brooks Adrenaline GTS7-1

4x2 min with 1 min recovery (am)
3x2 min with 1 min recovery (pm)

Tuesday Aug 21, 2007 #

BikeCommute 45:00 [2]
slept:7.0 weight:173lbs

Monday Aug 20, 2007 #

Running 29:30 [3]
rhr:39 slept:6.0 weight:175lbs shoes: Brooks Adrenaline GTS7-1

Didn't ride to work today (rainy), and felt lazy and perhaps sore or flat, so nearly didn't do anything today. But, dragged myself out the door at 7:45PM, and at least did a simple tour to highland square and portage path/sunnyside on devilstrips. Felt better than expected, but still felt slow. Maybe too much time on concrete lately? or lack of sleep?

Sunday Aug 19, 2007 #

Orienteering (campus) 24:11 [3] *** 2.7 km (8:57 / km)
spiked:14/14c rhr:42 slept:7.0 weight:174lbs shoes: Brooks Adrenaline GTS7-1

set out sticky notes for test run of campus score course. Rain started as I headed here, and got stronger as the day progressed.

Orienteering (campus) 22:53 [2] ** 2.7 mi (8:29 / mi)
spiked:14/14c

Shadowing Andy McI as he tested the orienteering at orientation score course. All went pretty well - a couple of suggestions on how to revise the map, and he thought a crosscountry event would work better for beginners.

Strength 10:00 [1]

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