Training Log Archive: RJMIn the 7 days ending Aug 18, 2007:
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Saturday Aug 18, 2007 #
Bicycle 1:32:53 [3] 28.53 mi (3:15 / mi)
slept:6.0 weight:174lbs
Jaite. Inside front of left knee sore on and off (and also sore the following day when I ran). 18.6mph
Thursday Aug 16, 2007 #
BikeCommute 45:00 [2]
slept:7.0 weight:172.5lbs
Orienteering (campus) 26:39 [3] ***
spiked:18/18c shoes: Brooks Adrenaline GTS6-2
check control locations, descriptions, and hanging possibilities for o at orienteering
Wednesday Aug 15, 2007 #
BikeCommute 50:00 [2]
rhr:42 slept:7.0 weight:174lbs
Tuesday Aug 14, 2007 #
BikeCommute 45:00 [3]
slept:7.0 weight:173lbs
Monday Aug 13, 2007 #
BikeCommute 1:05:00 [2]
slept:7.5 weight:172lbs