Training Log Archive: RJMIn the 7 days ending Jul 21, 2007:
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Running 33:14 [3]
slept:6.0 shoes: Brooks Adrenaline GTS7-1
Running (commute) 1:02:00 [3]
slept:5.5 weight:173.5lbs shoes: Brooks Adrenaline GTS7-1
Orienteering warm up/down (campus) 10:24 [2] *** 1.1 km (9:27 / km) +25m 8:29 / km
spiked:6/6c shoes: Brooks Adrenaline GTS7-1
Running warm up/down 42:10 [2]
slept:8.0 weight:177lbs shoes: Brooks Adrenaline GTS7-1