Training Log Archive: RJMIn the 7 days ending Jul 14, 2007:
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Saturday Jul 14, 2007 #
Bicycle 1:39:56 [3] 28.56 mi (3:30 / mi)
slept:6.0
peninsula, hale, sand run. breezy, with a headwind on return. 17.1mph
Friday Jul 13, 2007 #
other 30:00 [1]
Take ellen and 3 friends to Cedar Point. On our feet all day (9:30AM-10PM), so it counts for something (and certainly prevented traditional training). I suppose it would help with rogaine preparation.... Gorgeous day (75, light breezy, some puffy clouds), and lines were almost all very short (15 minutes or less). Not sure why no one was there, though today's date might have kept the superstitious away. If so, it's their loss!
Thursday Jul 12, 2007 #
Note
(rest day)
needed a day off, and gotta work on that manuscript
Wednesday Jul 11, 2007 #
BikeCommute 40:00 [3]
Tuesday Jul 10, 2007 #
BikeCommute 45:00 [2]
rhr:40 slept:7.0
Strength (itband and core) 15:00 [1]
Monday Jul 9, 2007 #
BikeCommute 45:00 [2]
slept:7.0
drop car off again, short route to school and back
Mapping 1:00:00 [0] **
more campus map-checking - EJ Thomas and nearby.
Sunday Jul 8, 2007 #
Bicycle 1:00:00 [2] 15.17 mi (3:57 / mi)
rhr:43 slept:8.0 weight:178lbs
Easy spin thornton-revere-sourek etc. Pretty sore today around the house, but felt surprisingly good on the bike, but held back and used low gears for recovery. Felt a lot looser after this one. Did this in afternoon (a rare time for me), so it was hot and sunny.