Muddy Paws trail run, kendall park (salt run +). First lap was with 5milers as well, and I tried not to overextend myself with that extra contact. Second lap without people near me was h ard to push myself. Noticed that I seem to be faster downhill than those near me, and ok on uphill, although some people had real uphill power, way more than me. 7/57, won age group (first time?).
7:15 7:45 8:52 8:05 7:46 (39:44)
7:53 8:36 9:35 8:21 7:38 (42:06)
climb estimated from salt run (160' per lap):
http://www.nps.gov/archive/cuva/planavisit/todo/re...) and my guess for the rest that's not that trail