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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Jul 7, 2007:

activity # timemileskm+m
  Trail Run2 2:31:40 10.0 16.09 130
  BikeCommute3 2:05:00
  Bicycle1 1:33:06 26.93(3:27) 43.34(2:09)
  Mapping2 1:15:00
  Running1 1:04:30
  Catching Features1 50:0032c
  Strength1 15:00
  Total7 9:34:16 36.93 59.43 13032c
  [1-5]7 7:29:16
averages - sleep:7.1 rhr:44 weight:176.6lbs

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Saturday Jul 7, 2007 #

Trail Run race 1:21:50 [5] 10.0 mi (8:11 / mi) +130m 7:52 / mi
slept:6.0 weight:175.5lbs shoes: Brooks Adrenaline GTS7-1

Muddy Paws trail run, kendall park (salt run +). First lap was with 5milers as well, and I tried not to overextend myself with that extra contact. Second lap without people near me was h ard to push myself. Noticed that I seem to be faster downhill than those near me, and ok on uphill, although some people had real uphill power, way more than me. 7/57, won age group (first time?).
7:15 7:45 8:52 8:05 7:46 (39:44)
7:53 8:36 9:35 8:21 7:38 (42:06)
climb estimated from salt run (160' per lap): http://www.nps.gov/archive/cuva/planavisit/todo/re...) and my guess for the rest that's not that trail

Trail Run warm up/down 10:00 [3]
shoes: Brooks Adrenaline GTS7-1

Friday Jul 6, 2007 #

Mapping 30:00 [0]

more checking up to rec center. Very passive activity, but good thinking work.

BikeCommute 40:00 [2]
slept:8.0 weight:179lbs

drop off and get car from sunoco via market and exchange

Thursday Jul 5, 2007 #

BikeCommute 40:00 [2]
slept:7.5 weight:176.5lbs

used market route to encourage a bit more recovery

Mapping 45:00 [0] **

on campus - first time doing serious map checking

Wednesday Jul 4, 2007 #

Bicycle 1:33:06 [3] 26.93 mi (3:27 / mi)
rhr:44 slept:8.0

Peninsula, sand run, thurmont. 17.3 mph

Tuesday Jul 3, 2007 #

Running (commute) 52:10 [3]
slept:8.0 weight:175lbs shoes: Brooks Adrenaline GTS7-1

cyncrest to tracks to memorial trailhead (8:30), to school.
On return mixed in speedplay (1x1:20, 4x2:40 with 1:20 rest between; logged separately).

Running intervals 12:20 [4]
shoes: Brooks Adrenaline GTS7-1

the fast part

Strength (itband and core) 15:00 [1]

Monday Jul 2, 2007 #

BikeCommute 45:00 [2]
slept:5.0

Sunday Jul 1, 2007 #

Trail Run hills 59:50 [3]
slept:7.5 weight:177lbs shoes: Brooks Adrenaline GTS7-1

Sand run lot to schumacher, then golfcourse rd up to gate, then parcourse (53 min), then putter around sand run.

Catching Features 50:00 [0] ***
32c

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