Training Log Archive: RJMIn the 7 days ending Jun 16, 2007:
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Saturday Jun 16, 2007 #
Orienteering 1:04:00 [3] ***
10c slept:7.5 shoes: Innov-8 mudclaw 330
From Jaite, did a 5 control course twice, using different routes each time. IN general, trying to compare straight but down-up routes to going around. Analysis is in ppt file. In general, road is really fast, veg in most flat areas is so thick it is very tough to travel through, and the difference in time for the climb vs. around routes I had was quite small.
2 deer, 4 turkeys
2 deer, 4 turkeys
Friday Jun 15, 2007 #
BikeCommute 45:00 [2]
Thursday Jun 14, 2007 #
Running (commute) 57:24 [3]
slept:7.0 weight:177.5lbs shoes: Brooks Adrenaline GTS7-1
towpath both ways. on return 10 min of speedplay (logged separately) of 1-2 minutes each push.
Running intervals 10:00 [4]
shoes: Brooks Adrenaline GTS7-1
Strength (itband and core) 15:00 [1]
Wednesday Jun 13, 2007 #
BikeCommute 40:00 [3]
Tuesday Jun 12, 2007 #
BikeCommute 45:00 [2]
slept:4.0 weight:178.5lbs
Had to stay up with ellen for sleep deprivation eeg. Not too bad today after that
Monday Jun 11, 2007 #
BikeCommute 45:00 [2]
rhr:46 slept:7.5
Strength (itb and core) 15:00 [1]
Sunday Jun 10, 2007 #
Orienteering race 1:08:00 [4] *** 5.7 km (11:56 / km) +135m 10:40 / km
spiked:4/10c rhr:44 slept:6.0 weight:176.5lbs shoes: Innov-8 mudclaw 330
Mill Stream, Stypzinski set (I was ED). Stan did it in 58, said he made a 10 minute error. Pretty good contact most of the time, but two errors of around 5 minutes. Deer count: 0
Orienteering (control pickup) 1:11:00 [2]
spiked:3/8c shoes: Innov-8 mudclaw 330
Deer count: 0