Training Log Archive: RJMIn the 7 days ending Jun 2, 2007:
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Saturday Jun 2, 2007 #
Trail Run hills 56:49 [3]
slept:7.5 weight:177.5lbs shoes: Brooks Adrenaline GTS7-1
Sand run- south side, up hawkins, mingo. Deer: 1
Strength (itb and core) 15:00 [1]
Friday Jun 1, 2007 #
BikeCommute 55:00 [2]
slept:7.5 weight:177lbs
Strength 15:00 [1]
Thursday May 31, 2007 #
BikeCommute 55:00 [3]
rhr:46 slept:7.5 weight:177.5lbs
Strength (itb and core) 15:00 [1]
Wednesday May 30, 2007 #
BikeCommute 45:00 [2]
rhr:46 slept:7.5 weight:178lbs
Strength (itband, core) 15:00 [1]
Monday May 28, 2007 #
Running 39:33 [3]
slept:8.0 weight:179lbs shoes: Brooks Adrenaline GTS7-1
2pines-castle-garmin-sunnyside. a bit of knee awareness around 10 minutes, but no real problems
Sunday May 27, 2007 #
BikeCommute 50:00 [2]
slept:8.0
To brueger's for PTA committee meeting, then tootle a bit along towpath to indian mound. No knee problems while riding or after (but did have some earlier after sitting)
Strength (i) 15:00 [1]