Training Log Archive: RJMIn the 7 days ending May 12, 2007:
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Friday May 11, 2007 #
BikeCommute 50:00 [2]
slept:6.5 weight:177.5lbs
Thursday May 10, 2007 #
BikeCommute 55:00 [2]
rhr:45 slept:7.5
Strength (core) 5:00 [1]
Wednesday May 9, 2007 #
BikeCommute 1:05:00 [2]
slept:7.0 weight:176.5lbs
Tuesday May 8, 2007 #
Note
(rest day)
Karen's working the polls, so I'm dad all day, aside from giving final this AM. Left knee oddly sore, though it wasn't this weekend or monday...
Monday May 7, 2007 #
BikeCommute 45:00 [3]
slept:7.0 weight:178lbs
Sunday May 6, 2007 #
Orienteering race (Red) 2:19:45 [3] *** 9.49 km (14:44 / km) +306m 12:41 / km
spiked:5/19c slept:7.0 shoes: Innov-8 mudclaw 330
Team Trials 3rd race (sunday)- Long. Doing slightly better at glacial terrain now, and focused on going slowly when necessary to keep contact with map. A couple of really boneheaded errors even so. But I got out in one piece, and learned a lot.
Trail Run warm up/down 10:00 [3]
shoes: Innov-8 mudclaw 330