Training Log Archive: RJMIn the 7 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
Orienteering 1:02:15 [2] **
rhr:43 slept:7.0 shoes: Innov-8 mudclaw 330
Jut running with the USGS map, mostly offtrail (and trails aren't on the map). From northhampton horse trailhead (along river view road), along s fork of langes run to the little lake, n to the big 'lake (dam went out long ago, i found), wander back via dickerson run. Wildflowers ok, not too much garlic mustard. Lots of cutleaf, bluets, rue anenome, other standards.
Friday Apr 27, 2007 #
BikeCommute 45:00 [2]
rhr:43 slept:6.0 weight:178lbs
other 15:00 [1]
Botanize and hike around Singer lake with Warren. About 1.5 hours, prorated.
Thursday Apr 26, 2007 #
Running (Comm) 30:17 [3]
slept:7.0 weight:180lbs shoes: Brooks Adrenaline GTS7-1
From sunoco (they didn't catch the bad bearing yesterday). Ran to school at level 3. Ran return after school as a tempo.
Running tempo (commute) 25:21 [4] 3.6 mi (7:02 / mi)
shoes: Brooks Adrenaline GTS7-1
Honest effort pretty much from stepping out the door. lost about 45 seconds to stoplights and such.
Wednesday Apr 25, 2007 #
Running 19:11 [3]
shoes: Brooks Adrenaline GTS6-2
to sunoco to get car, in rain
BikeCommute 50:00 [3]
slept:7.0 weight:180.5lbs
rainy both ways
Tuesday Apr 24, 2007 #
BikeCommute 55:00 [2]
rhr:47 slept:7.5
Monday Apr 23, 2007 #
Running warm up/down 20:22 [3]
slept:7.5 weight:178.5lbs shoes: Brooks Adrenaline GTS6-2
snuck in a run to market on aqueduct. this is the easy part
Running intervals 10:00 [4]
shoes: Brooks Adrenaline GTS6-2
pushed 4 min, rest 2, push 6
other (Fieldwork) 10:00 [1]
Grassland Circle plots
Sunday Apr 22, 2007 #
other (Fieldwork) 20:00 [1]
Spray garlic mustard at steiners - prorated from 2.5 hours