Training Log Archive: RJMIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
other 30:00 [1]
slept:8.0
Garlic mustard pull BNP. Prorated from 4 hr
Friday Apr 20, 2007 #
Trail Run 48:00 [2]
slept:6.0 shoes: Brooks Adrenaline GTS6-2
After dropping mary off at CAK 6:30 AM, went to Jackson bog, and trotted the trails (had to walk the boardwalk - slight ice covering on plastic lumber was very slippery). Loads of birds, including an osprey! 9 minutes of running.
Then went to Portage lakes SP and ran most of the perimeter to scope it out as a potential sprint map location. It's probably marginal (too much of it is dark green), but worth further evaluation, mostly because it has almost no topographic relief, so it would be a very new challenge for us (like quail hollow a bit). Boring understory - no ephemerals, lots of invasives.
Then went to Portage lakes SP and ran most of the perimeter to scope it out as a potential sprint map location. It's probably marginal (too much of it is dark green), but worth further evaluation, mostly because it has almost no topographic relief, so it would be a very new challenge for us (like quail hollow a bit). Boring understory - no ephemerals, lots of invasives.
Wednesday Apr 18, 2007 #
other 20:00 [1]
hike bnp with mary - prorated from 2 hr
Tuesday Apr 17, 2007 #
BikeCommute 40:00 [2]
rhr:43 slept:8.0 weight:177lbs
Monday Apr 16, 2007 #
BikeCommute 40:00 [3]
rhr:43 slept:8.0 weight:177.5lbs
Strength (cor) 5:00 [1]
Sunday Apr 15, 2007 #
Running warm up/down 25:55 [3]
slept:6.0 shoes: Brooks Adrenaline GTS6-2
castle loop. Pushed 4x2.5-3min with 1.5min or so recoveries. Mostly speedplay.
Running intervals 11:00 [4]
shoes: Brooks Adrenaline GTS6-2
the pushes