Training Log Archive: RJMIn the 7 days ending Apr 7, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 7, 2007 #
Exercise Machine (stairmaster) 20:00 [2]
Philly at hotel
Thursday Apr 5, 2007 #
Running (commute) 36:52 [3]
slept:7.0 shoes: Brooks Adrenaline GTS6-2
to school, then karen took me to pick up rental car.
Wednesday Apr 4, 2007 #
Running (commute) 55:45 [3]
rhr:44 slept:7.0 weight:178.5lbs shoes: Brooks Adrenaline GTS6-2
cold again, with some snow on return. 36 min. in. on return, did some 3min pushes with 2min recovery (not a dogtrot)
Running intervals (push 3min) 12:00 [4]
shoes: Brooks Adrenaline GTS6-2
the pushes
Tuesday Apr 3, 2007 #
BikeCommute 55:00 [2]
rhr:42 slept:7.0 weight:177lbs
Gorgeous day, and happily, a day for a Flora field trip to goodyear park. virginia bluebells will open next week, spice bush in full flower
Monday Apr 2, 2007 #
BikeCommute 45:00 [2]
slept:8.0
Sunday Apr 1, 2007 #
Bicycle 1:08:28 [3] 21.5 mi (3:11 / mi)
slept:7.0 weight:178.5lbs
Peninsula loop cclwise. Tail wind out (30.5 min to penninsula, 21.4mph), not so much of a headwind on return. 19.2 mph avg
Strength (core) 10:00 [1]