Training Log Archive: RJMIn the 7 days ending Feb 3, 2007:
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Saturday Feb 3, 2007 #
XC ski 52:52 [3]
slept:7.5 weight:180lbs
Indian mound to ira, back, then south to the pipe overpass. 14F and 20mph winds, but great to be back on skis after over 380 days!
Friday Feb 2, 2007 #
BikeCommute 1:10:00 [2]
rhr:48 slept:7.0 weight:180lbs
dropped car off. 24F with 15mph winds. Not as bad as I expected
Thursday Feb 1, 2007 #
Stationary Bike (rollers) 37:35 [2]
slept:7.0
Strength 10:00 [1]
Wednesday Jan 31, 2007 #
Running (commute) 1:04:36 [3]
slept:7.0 shoes: Brooks Adrenaline GTS6-2
Via aqueduct, enough snow to slow it a little, but good effort
Tuesday Jan 30, 2007 #
Note
(rest day)
busy
Monday Jan 29, 2007 #
Exercise Machine (nordic trak) 20:00 [2]
slept:8.0 weight:181lbs
Strength 10:00 [1]
Sunday Jan 28, 2007 #
Running intervals (lydiard speedplay uphill) 13:00 [4]
slept:9.0 shoes: Brooks Adrenaline GTS6-2
the pushing part - tried to do the highstepping uphills. Snow was slippery, so this helped with footing too. Devil strips. 76-142 sec:
80, 60, 107, 142, 76, 57, 108, 142
80, 60, 107, 142, 76, 57, 108, 142
Running 34:40 [3]
shoes: Brooks Adrenaline GTS6-2
recovery warmup and warmdown. aqueduct