Training Log Archive: RJMIn the 7 days ending Jan 13, 2007:
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Saturday Jan 13, 2007 #
Trail Run 58:33 [3]
slept:8.0 weight:178.5lbs shoes: Brooks Adrenaline GTS6-2
memorial-cascade loop from home. Sloppy and slippery wet, but felt good. 1 fall. no deer
Friday Jan 12, 2007 #
Stationary Bike 30:00 [2]
slept:7.0
gym
Strength (core+ weights) 15:00 [1]
Thursday Jan 11, 2007 #
Orienteering 1:02:20 [3] *** 6.0 km (10:23 / km) +190m 8:58 / km
6c slept:7.0 shoes: Adidas Supernova Trail
Hinckley- from worner heritage house on n line to big field, then did route comparison times for Control 12 to 6 from Nov 12 2006 score meet. Route along stream bottom took 4:19, the straighter but trickier route took 3:59. Return the long way between them took 4:50. I was surprised at how similar the times were - thought the straight route would be maybe a minute faster. Did some other point control tests, and was doing pretty well. Taking bearings is still slow for me, and I spent as much as 2 minutes at some points trying to decide where to aim for next. 1" fairly fresh snow on ground, chilly, 8:30AM. No deer.
Strength (splitting wood) 15:00 [1]
Wednesday Jan 10, 2007 #
Note
(rest day)
making sure I get rest - I wanted to work out today!
Tuesday Jan 9, 2007 #
Running (commute) 1:09:29 [3]
slept:7.0 shoes: Brooks Adrenaline GTS6-2
To school am, back pm. Towpath both ways. 3:30 from north to mlk via towpath.
Strength 5:00 [1]
Monday Jan 8, 2007 #
BikeCommute 45:00 [2]
rhr:48 slept:7.0 weight:178.5lbs
Sunday Jan 7, 2007 #
Running 37:00 [3]
weight:179lbs
2pine-castle-brookhurst with fartlek. On way back got slight cramp in right calf, which persisted after the run through bedtime.... I don't recall ever having one before.
Running 8:00 [4]
The pushing part