Training Log Archive: RJMIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
Bicycle 1:42:48 [3] 30.9 mi (3:20 / mi)
slept:6.5 weight:181lbs
60F, sunny, so had to go out. Brandywine ski area, tried not to push the pace (so this would just be distance for my buildup), even though I'm supposed to be resting before buildup now). 18mph avg
Friday Dec 29, 2006 #
Running 45:48 [3]
slept:6.5 shoes: Brooks Adrenaline GTS6-2
misc on devil strips. 50F
Strength 10:00 [1]
Thursday Dec 28, 2006 #
Orienteering 1:28:15 [3] ****
slept:7.0 weight:178lbs shoes: Adidas Supernova Trail
Hinckley, east of road, from lake picnic grounds on Everett Rd.. Tried to hold bearings (I need to work on this more!), did some general exploring and control picking. Stream crossable but but deeper than knees. 45F, pleasant. 6 deer
Tuesday Dec 26, 2006 #
BikeCommute 1:00:00 [3]
slept:7.0 weight:178.5lbs
explored east of school a little. Wet and chilly (but my new xmas bike gloves worked great!
Monday Dec 25, 2006 #
Running 45:31 [3] **
slept:8.0 weight:178lbs shoes: Brooks Adrenaline GTS6-2
Memorial - mustill, with kendall map. Worked on glancing at map 5 seconds and then reviewing what was there. Also brought my xmas present (Suunto Arrow 5 thumbcompass) to see how it works. Great! Stabilizes quickly, easy to set bearings, etc. Can't wait to actually O with it.
Strength 10:00 [1]
Sunday Dec 24, 2006 #
Strength (split wood) 20:00 [1]
slept:8.5