Training Log Archive: RJMIn the 7 days ending Nov 25, 2006:
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Saturday Nov 25, 2006 #
Trail Run 1:30:50 [2]
rhr:45 slept:7.5 shoes: Brooks Adrenaline GTS6-2
Cascade-highbridge to gorge rd. Never felt speedy, so just trotted whatever pace felt good. Nosed around hydro power spot from above a few minutes
other (Ice Skating) 30:00 [1]
Skated downtown with kids on outdoor rink (50F!) on and off from 1:30-6:30 - about 3 hours on the ice
Friday Nov 24, 2006 #
Mapping 4:50:00 [1] ****
slept:8.0
Quail hollow with Bob and Dave Stypzinski. Gorgeous day (sunny, 55). Worked on the complicated trails south of mb trailhead, then around towards western side. Getting better. Worked there from 12:30-5 - lots of moving, trotting, and activity. A bit tired when I got home. Deercount: 7 (1 group)
Strength (core and pillow stand) 5:00 [1]
Thursday Nov 23, 2006 #
Running race 26:08 [5] 4.0 mi (6:32 / mi)
slept:8.0 weight:176lbs shoes: Brooks Adrenaline GTS6-2
Geneserat homerun for the homeless. Clog up at the start (100mof walking, 400m of clog), strong but not all out effort (in keeping with my fitness). Bob says he was just behind me 100m or so at the end. Todd was around 6min pace. Gorgeous (sunny and 35F or so, warming to 45). 94/779 males
Running warm up/down 10:00 [2]
shoes: Brooks Adrenaline GTS6-2
Wednesday Nov 22, 2006 #
Mapping 2:00:00 [1] *****
Quail hollow north of mountain bike trailhead with Bob. My first mapping. Prorated from 2 hr. Deercount: 4
Tuesday Nov 21, 2006 #
BikeCommute 1:40:00 [2]
slept:7.5
From montrose ford to school, back. nice day
Monday Nov 20, 2006 #
Stationary Bike 24:00 [2]
slept:7.0 weight:180.5lbs
Gym
Strength (core and balance) 10:00 [1]
Sunday Nov 19, 2006 #
Running 48:30 [3]
rhr:43 slept:8.0 weight:176lbs shoes: Brooks Adrenaline GTS6-2
portage-dehlia-rose
Strength 5:00 [1]