Training Log Archive: RJMIn the 7 days ending Oct 28, 2006:
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Saturday Oct 28, 2006 #
Exercise Machine (nordictrack) 25:00 [2]
Strength 10:00 [1]
Friday Oct 27, 2006 #
BikeCommute 45:00 [2]
rain on return
Thursday Oct 26, 2006 #
BikeCommute 45:00 [3]
slept:7.5
Wednesday Oct 25, 2006 #
BikeCommute 1:00:00 [2]
slept:7.0
Tuesday Oct 24, 2006 #
Orienteering 56:00 [3] *** 6.5 km (8:37 / km) +220m 7:22 / km
spiked:16/16c slept:8.0 weight:175lbs shoes: Adidas Supernova Trail
Checked white course sites for clarity, then adjusted or checked clues for 5 score sites. Cold and light snow. Deer count (4PM): 2
Monday Oct 23, 2006 #
Exercise Machine (nordictrack) 20:00 [2]
slept:8.0 weight:176lbs
busy day, snuck this in
Strength (core and pillow stands) 10:00 [1]