Training Log Archive: RJMIn the 7 days ending Oct 7, 2006:
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Saturday Oct 7, 2006 #
Orienteering 1:00:00 [1] ***
spiked:6/6c slept:8.0
Setting controls for tonight's night O. Heather designed, I set the deep woods controls - she hadn't flagged them, so spent a lot of time confirming locations
Orienteering 50:00 [2] ***
spiked:5/6c
The parts I trotted
Friday Oct 6, 2006 #
BikeCommute 50:00 [2]
slept:7.0 weight:175.5lbs
still coughing up stuff when I do more than easy pace
Wednesday Oct 4, 2006 #
Exercise Machine (nordictrack) 22:00 [2]
slept:8.0 weight:176lbs
much better late monday, ok tuesday but held back to avoid relapse, and today eased in
Strength (core) 10:00 [1]