Training Log Archive: RJMIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Running 33:30 [3]
slept:8.0 weight:175.5lbs (sick) shoes: Brooks Adrenaline GTS6-2
AFter taking nat to the kids fun run for akron marathon, along portage path against marathon flow. Felt good, even though last night I had runny nose and some coughing (thought it was allergies). After returning, discovered I had a real cold, which has got steadily worse - sunday spent whole day in pjs in bed, pressure behind eyes unpleasant. UGH
Friday Sep 29, 2006 #
BikeCommute 1:00:00 [3]
slept:7.5 weight:175.5lbs
Thursday Sep 28, 2006 #
Running 22:00 [3]
slept:7.0
from zahand's while natalie is at class.
Wednesday Sep 27, 2006 #
BikeCommute 50:00 [3]
rhr:42 slept:7.3
Tuesday Sep 26, 2006 #
BikeCommute 50:00 [2]
slept:7.25 weight:175lbs
Monday Sep 25, 2006 #
Orienteering 1:00:00 [3] ***
spiked:20/20c slept:8.0 weight:175.5lbs shoes: Adidas Supernova Trail
Course-planning in brecksville for vampire-o. Beaturiful cool day. This is the running part. First day with the laceup ankle brace (R), and with velcro brace on left. Comfortable, and at least some support.
Orienteering 2:00:00 [1] ***
spiked:5/6c shoes: Adidas Supernova Trail
the walking and thinking part of course setting. only lost contact in any important way at one point
Sunday Sep 24, 2006 #
Running 24:00 [3]
slept:8.0 weight:177lbs shoes: Brooks Adrenaline GTS6-2
Neighborhood, then meet natalie at Chloe's, we trotted home together!
Strength (core) 12:00 [1]