Training Log Archive: RJMIn the 7 days ending Sep 25, 2006:
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Monday Sep 25, 2006 #
Orienteering 1:00:00 [3] ***
spiked:20/20c slept:8.0 weight:175.5lbs shoes: Adidas Supernova Trail
Course-planning in brecksville for vampire-o. Beaturiful cool day. This is the running part. First day with the laceup ankle brace (R), and with velcro brace on left. Comfortable, and at least some support.
Orienteering 2:00:00 [1] ***
spiked:5/6c shoes: Adidas Supernova Trail
the walking and thinking part of course setting. only lost contact in any important way at one point
Sunday Sep 24, 2006 #
Running 24:00 [3]
slept:8.0 weight:177lbs shoes: Brooks Adrenaline GTS6-2
Neighborhood, then meet natalie at Chloe's, we trotted home together!
Strength (core) 12:00 [1]
Saturday Sep 23, 2006 #
Event: CNYO A meet
BikeCommute 35:00 [2]
rhr:44 slept:8.0 weight:175.5lbs
Friday Sep 22, 2006 #
Running 15:00 [3]
slept:8.0
at school after riding in
BikeCommute 35:00 [2]
Thursday Sep 21, 2006 #
Exercise Machine 13:00 [2]
slept:6.5
PT (was to be evaluation, but mixed up scheduling). This last batch of massage /pressure seems to have finished the last problems off.
Wednesday Sep 20, 2006 #
BikeCommute 45:00 [3]
slept:7.5 weight:176lbs
Tuesday Sep 19, 2006 #
BikeCommute 50:00 [2]
slept:8.0