Training Log Archive: RJMIn the 7 days ending Sep 23, 2006:
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Saturday Sep 23, 2006 #
Event: CNYO A meet
BikeCommute 35:00 [2]
rhr:44 slept:8.0 weight:175.5lbs
Friday Sep 22, 2006 #
Running 15:00 [3]
slept:8.0
at school after riding in
BikeCommute 35:00 [2]
Thursday Sep 21, 2006 #
Exercise Machine 13:00 [2]
slept:6.5
PT (was to be evaluation, but mixed up scheduling). This last batch of massage /pressure seems to have finished the last problems off.
Wednesday Sep 20, 2006 #
BikeCommute 45:00 [3]
slept:7.5 weight:176lbs
Tuesday Sep 19, 2006 #
BikeCommute 50:00 [2]
slept:8.0
Monday Sep 18, 2006 #
Orienteering 2:00:00 [1] ***
spiked:15/15c slept:8.0 weight:176lbs (injured)
Flagging vampire-o sites at brecksville. Ankle ok (in hiking boots), even on steep and uneven muddy slopes. Educational to go so slow and keep extra good map contact. Saw Bill Makowski training for a philmont backpacking trip (full gear). Deercount: 6
Orienteering 10:00 [2] ***
(injured)
Trotted a little while at brecksville between easy sites.
Sunday Sep 17, 2006 #
other 30:00 [1]
(injured)
Lots of hard labor for 4hr plus (prorated above) on circle plots, mostly litter removal.