BikeCommute 26:00 [2]
slept:9.0 (injured)
car at shop. E still sick, so staying close
Running 13:00 [2]
(injured) shoes: Brooks Adrenaline GTS6-2
Per instructions, a short trot around the nieghborhood. Upper ankle (near top of socks, front and outside) a bit sore and stiff, but little discomfort from the parts that were hurting before (in front of ankle on top of foot), and none for the 'sprain' site. A bit out of shape at this point, but good to be moving.