Training Log Archive: RJMIn the 7 days ending Jul 8, 2006:
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Saturday Jul 8, 2006 #
Trail Run hills 1:20:03 [3] 8.95 mi (8:57 / mi) +441m 7:45 / mi
ahr:158 max:213 slept:7.0 weight:173.5lbs shoes: Brooks Adrenaline GTS6-2
Cascade to gorge road.
Friday Jul 7, 2006 #
BikeCommute 45:00 [2]
slept:6.5
Thursday Jul 6, 2006 #
BikeCommute 55:00 [2]
slept:6.0
Wednesday Jul 5, 2006 #
BikeCommute 55:00 [3]
slept:7.5 weight:174lbs
Tuesday Jul 4, 2006 #
Running 30:00 [3]
ahr:153 rhr:42 slept:7.0 weight:173.5lbs shoes: Brooks Adrenaline GTS6-2
castle loop to memorial, fartlek
weather sticky, felt weak, but did it anyhow. Not hard pushes, just uptempo
weather sticky, felt weak, but did it anyhow. Not hard pushes, just uptempo
Running tempo (fartlek) 12:30 [4]
ahr:164 max:223 shoes: Brooks Adrenaline GTS6-2
Pushed 5x2-3 minutes, recover 1.5-3 min
recover push
136 11;15 159 2:19
1:55 2:47 164 2:42
176 1:45 173 2:39
147 1:38 156 1:53
168 2:20 167 3:11
166 09:39
recover push
136 11;15 159 2:19
1:55 2:47 164 2:42
176 1:45 173 2:39
147 1:38 156 1:53
168 2:20 167 3:11
166 09:39
Monday Jul 3, 2006 #
BikeCommute 55:00 [2]
slept:7.0 weight:173.5lbs
Sunday Jul 2, 2006 #
Bicycle 1:34:00 [3] 27.23 mi (3:27 / mi)
ahr:155 max:207 rhr:42 slept:7.5
Jaite