Running intervals 14:40 [5]
slept:8.0 shoes: Brooks Adrenaline GTS6-2
At UA track. Ran at or slightly above LT (determined by breath rate). Aimed to have gradually faster pace at 1600, 1200, 800, 400, and 200 intervals (400 rest between, except first one was 800; aim for 6min pace on first). Times : 601, 433, 3:04, 1:23, 40. Rainy. Workout ed on EBuckley June 14 2006.