Training Log Archive: RJMIn the 7 days ending Jun 3, 2006:
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Saturday Jun 3, 2006 #
Bicycle 1:21:22 [3] 22.23 mi (3:40 / mi)
ahr:139 max:174 rhr:40 slept:7.5 weight:174lbs
Market-ghent-bath-hametown-ridgewood. Mostly tootling, lots of stop and go
Thursday Jun 1, 2006 #
BikeCommute 1:00:00 [2]
slept:6.0 weight:175.5lbs
Swimming 22:00 [2]
Wednesday May 31, 2006 #
BikeCommute 55:00 [2]
ahr:121 max:177 slept:7.0 weight:176lbs
Tuesday May 30, 2006 #
BikeCommute 55:00 [2]
slept:7.0 weight:175.5lbs
with library
Monday May 29, 2006 #
Bicycle (recovery) 39:00 [3]
rhr:41 slept:7.5 weight:174lbs
2-part Repeats up Thiess - push first hill, rest, push second hill + flat, back to start
53:13 total, 14:05 was pushing.
First hill in 1:40, 1:42, 1:46 (had to stand), recovery ~1:30
Second part in 2:59, 2:58, 3:00, recovery ~5min
15.3 miles
53:13 total, 14:05 was pushing.
First hill in 1:40, 1:42, 1:46 (had to stand), recovery ~1:30
Second part in 2:59, 2:58, 3:00, recovery ~5min
15.3 miles
Bicycle 14:05 [4]
the pushing part on thiess
Sunday May 28, 2006 #
Bicycle 1:09:30 [3] 20.0 mi (3:28 / mi)
slept:5.5 weight:175lbs
Market-hametown-copley easy