Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Apr 29, 2006:

	activity	#	time	miles		km		+m
	Bicycle	2	1:58:33	18.95		30.5
	Running	2	1:20:00
	Trail Run	1	57:33	6.5	(8:51)	10.46	(5:30)	303
	Total	5	4:16:06	25.45		40.96		303
averages - sleep:7.3 weight:177.5lbs

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Saturday Apr 29, 2006 #

Trail Run hills 57:33 [3] 6.5 mi (8:51 / mi) +303m 7:44 / mi
ahr:160 max:233 slept:7.0 weight:177lbs shoes: Brooks Adrenaline GTS6

home-cascade stairs. Good flowering. Includes 1min checking lupines (not near flowering).

Thursday Apr 27, 2006 #

Running 40:00 [2]
shoes: Brooks Adrenaline GTS6

in tucson, easy with mary

Tuesday Apr 25, 2006 #

Running 40:00 [2]
slept:7.0 shoes: Brooks Adrenaline GTS6

In Tucson with Mary.

Monday Apr 24, 2006 #

Bicycle warm up/down 45:00 [3]

Thurmont to sand run hill, recovery

Bicycle intervals (uphill) 10:15 [4]
ahr:163

Intervals at sand run/thurmont.
2:02(159 HR), 200(167), 2:00 (163), 205(164), 208(164). kept rpms up first 3, tried staying in 1 gear 4th, then spun 5th.

Sunday Apr 23, 2006 #

Bicycle 1:03:18 [3] 18.95 mi (3:20 / mi)
ahr:148 max:233 slept:8.0 weight:178lbs

Hale farm, indigo lake

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