Training Log Archive: RJMIn the 7 days ending Apr 22, 2006:
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Friday Apr 21, 2006 #
Trail Run hills 1:08:03 [3]
ahr:148 max:221 slept:8.0 weight:174.5lbs
Merriman-schumacher-towpath-memorial. Felt flat and weak
Thursday Apr 20, 2006 #
Exercise Machine (Nordic Trak) 25:00 [2]
slept:7.0 weight:178.5lbs
still v busy
Strength 5:00 [1]
Wednesday Apr 19, 2006 #
Running 38:00 [2]
slept:7.0 shoes: Brooks Adrenaline GTS6
BNP - finished off plots I couldn't get yesterday with natalie. visit most plots, touring around. Scared up 1 deer (3PM).
Monday Apr 17, 2006 #
Running tempo 13:58 [4]
ahr:165 slept:8.0 shoes: Brooks Adrenaline GTS6
tempo run, aiming to hold 175BPM (avg will be lower)
3 pushes. First from memorial to north st on towpath (7:23, 163 avg, 171 end). Second along north and aqueduct (to mt peace; 4:08, 169avg, 145 end (?!)). Third was up the hill along aqueduct (2:27, 153 avg, 178 end). Obviously not an even or well calibrated effort, but at least i did it.
3 pushes. First from memorial to north st on towpath (7:23, 163 avg, 171 end). Second along north and aqueduct (to mt peace; 4:08, 169avg, 145 end (?!)). Third was up the hill along aqueduct (2:27, 153 avg, 178 end). Obviously not an even or well calibrated effort, but at least i did it.
Running warm up/down 26:00 [3]
ahr:150 shoes: Brooks Adrenaline GTS6
Knee is completely fine (but easy to hyperextend), so it was all just the kneeling....
Splits etc.
W1109 130 132
T723 163 171
W447 150 151
T408 169 145
W146 154 141
T227 153 178
W754 152 146
Splits etc.
W1109 130 132
T723 163 171
W447 150 151
T408 169 145
W146 154 141
T227 153 178
W754 152 146
Sunday Apr 16, 2006 #
Running 8:40 [2]
ahr:129 rhr:43 slept:8.0 weight:180lbs (injured) shoes: Brooks Adrenaline GTS6
Started out for a normal run, but kneeling lots yesterday and today doing yard and repair work made left knee (outside) sore, and after I started it didn't snap out of it well, so turned around.
Exercise Machine (Nordic Trak) 28:45 [2]
ahr:128