Training Log Archive: RJMIn the 7 days ending Apr 8, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 8, 2006 #
Running 38:45 [2]
ahr:149 max:197 rhr:46 slept:8.5 (sick) shoes: Brooks Adrenaline GTS6
Don't feel I should push much - phlegm deep down.
Friday Apr 7, 2006 #
Running 33:04 [2]
ahr:150 max:206 slept:9.0 weight:177.5lbs (sick) shoes: Brooks Adrenaline GTS6
Royal-market-back. Still hard to breathe well, but getting better.
Wednesday Apr 5, 2006 #
Note
rhr:44 slept:8.0 (sick) (rest day)
Busy, and still very stuffy and hacking.
Tuesday Apr 4, 2006 #
Exercise Machine (Nordic Trak) 30:00 [2]
ahr:148 max:214 rhr:50 slept:8.0 weight:179lbs (sick)
Starting to recover from cold. Just loosened up a little
Monday Apr 3, 2006 #
Note
rhr:60 slept:8.0 weight:180.5lbs (sick) (rest day)
Cold is now a serious impediment - stuffy nose, coughing, achy, head sore, etc. Paying the price of the pig.
Sunday Apr 2, 2006 #
Orienteering race 1:45:21 [4] **** 7.6 km (13:52 / km) +300m 11:35 / km
ahr:158 18c rhr:52 slept:6.0 (sick) shoes: Adidas Supernova Trail
Feeling sicker, so focused on finishing the Red classic course, at least at first. Felt better as I went, and that probably cost me some concentration. Some poor route choices, but when faced with a muddy and non-runnable trail vs. bushwacking through dense multiflora, it's hard to choose well, for me. A couple of big errors, but mostly slow due to lack of energy. Very different and interesting terrain.