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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Feb 25, 2006:

activity # timemileskm+m
  Orienteering1 1:04:00 6.4(10:00) 10.3(6:13) 226
  Trail Run1 1:03:12
  Bicycle1 42:20 11.83(3:35) 19.04(2:13)
  Stationary Bike1 40:00
  Exercise Machine1 21:20
  other1 15:00
  Strength1 10:00
  Catching Features1 206 /8c75%
  Total5 4:16:12 18.23 29.34 2266 /8c75%
averages - sleep:7.4 rhr:47 weight:179lbs

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Saturday Feb 25, 2006 #

Orienteering (trail run with map) 1:04:00 [3] ** 6.4 mi (10:00 / mi) +226m 9:01 / mi
ahr:157 slept:6.5 shoes: Brooks Adrenaline GTS6

Oak Hill - from cveec along most all trails with USGS map (and non-topo trailmap). Pretty good contact. Stayed on trail whole time, but slippery and slow..

Friday Feb 24, 2006 #

Exercise Machine (Nordic Trak) 21:20 [3]
ahr:126 slept:6.5

Busy, busy busy this week - barely squeezing this in

Wednesday Feb 22, 2006 #

Bicycle 42:20 [3] 11.83 mi (3:35 / mi)
slept:8.0 weight:179lbs

tootling around town

other 15:00 [1]

biking with natalie in neighborhood (prorated from 30min)

Tuesday Feb 21, 2006 #

Trail Run 1:03:12 [3]
ahr:162 rhr:47 slept:8.0 weight:179lbs shoes: Brooks Adrenaline GTS6

Sand run trail, S side, to end.

Sunday Feb 19, 2006 #

Stationary Bike (rollers) 40:00 [2]
slept:8.0

watching olympics

Strength (core) 10:00 [1]

Catching Features (20 min) 20 [1]
spiked:6/8c

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