Training Log Archive: RJMIn the 7 days ending Feb 18, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Line-O) 59:00 [2] *** 4.8 km (12:17 / km) +168m 10:28 / km
slept:7.0 shoes: Adidas Supernova Trail
Running warm up/down 32:00 [3]
slept:7.0 weight:177lbs shoes: Brooks Adrenaline GTS6
Running intervals (fartlek) 12:00 [4]
shoes: Brooks Adrenaline GTS6
Orienteering 1:33:12 [3] *** 8.8 km (10:35 / km) +180m 9:36 / km
ahr:138 spiked:2/17c slept:6.5 weight:176lbs shoes: Adidas Supernova Trail