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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Feb 11, 2006:

activity # timemileskm+m
  Trail Run2 2:41:20 17.6(9:10) 28.32(5:42) 880
  Stationary Bike2 1:24:00
  Strength3 50:00
  Running1 38:15
  Exercise Machine1 32:00
  Catching Features1 204c
  Total6 6:05:55 17.6 28.32 8804c
averages - sleep:7.3 rhr:48 weight:180.3lbs

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Saturday Feb 11, 2006 #

Stationary Bike (rollers) 44:00 [3]
slept:6.0 weight:187lbs

While watching olympic downhil training and some xc - made the time go fast! Pushed a bit during commercials

Strength (Split Wood) 10:00 [1]

Strength (core) 15:00 [1]

watching olympics

Friday Feb 10, 2006 #

Trail Run long 1:38:45 [3] 10.5 mi (9:24 / mi) +680m 7:50 / mi
slept:8.5 weight:176lbs shoes: Brooks Adrenaline GTS6

Home to front st (gorge trail) via cascade. 28:24 to stairs, 40 to gorge rd trailhead, 49 to turnaround. 1-3" loose snow, some falling, very pleasant.

Wednesday Feb 8, 2006 #

Running warm up/down 23:15 [2]
rhr:47 slept:8.0 shoes: Brooks Adrenaline GTS6

Waterworks park, snowing. before, after, and between pushes

Running intervals (push 3min) 15:00 [4]

push 3, 2 min rest. x5

Catching Features (20 minutes real time) 20 [1] ***
4c

Tuesday Feb 7, 2006 #

Exercise Machine (Nordic Trak) 32:00 [2]
rhr:48 slept:8.0 weight:179lbs

Strength (core) 15:00 [1]

Monday Feb 6, 2006 #

Trail Run 1:02:35 [3] ** 7.1 mi (8:49 / mi) +200m 8:06 / mi
slept:6.5 weight:178.5lbs shoes: Brooks Adrenaline GTS6

Memorial-north half of parcourse, portage, memorial, home. With USGS maps of that area. Light snowcover, some slippery footing.

Sunday Feb 5, 2006 #

Stationary Bike (rollers) 40:00 [2]
slept:7.0 weight:181lbs

windy and slippery out, so watched end of OkSt/Kansas game. Knee feels good..

Strength (core) 10:00 [1]

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