Training Log Archive: RJMIn the 7 days ending Jan 14, 2006:
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Saturday Jan 14, 2006 #
Exercise Machine (Nordic Trak) 31:00 [2]
slept:8.0 weight:179lbs
Friday Jan 13, 2006 #
Bicycle intervals (uphill) 10:45 [4] 3.25 mi (3:18 / mi) +125m 2:57 / mi
rhr:50 slept:8.0
did repeats up sandrun hill (from sandrun rd west. Started in 5th gear, went one lower gear each time to see how it went.
0.65 mile with 25m climb each time.
5th-2:00, 4th-2:01, 3rd-2:10, 2nd-2:12, 1st-2:22
0.65 mile with 25m climb each time.
5th-2:00, 4th-2:01, 3rd-2:10, 2nd-2:12, 1st-2:22
Bicycle 48:00 [3] 12.56 mi (3:49 / mi)
ride to, recovery, return for sand run intervals
15.81 miles total
15.81 miles total
Strength (core) 10:00 [1]
Thursday Jan 12, 2006 #
BikeCommute 1:20:00 [3]
slept:8.0 weight:177lbs
beautiful 50F, towpath with side trips to optometrist and treatyline road. Had to get one thing from school.
Wednesday Jan 11, 2006 #
BikeCommute 50:00 [2]
rhr:46 slept:7.5
and pick up car from shop (finally). 50F today
Strength (split wood) 10:00 [1]
Tuesday Jan 10, 2006 #
Trail Run 1:25:14 [2] * 8.95 mi (9:31 / mi) +441m 8:16 / mi
ahr:144 slept:7.0 weight:178.5lbs shoes: Brooks Adrenaline GTS6
Home-cascade-gorge road easy, reading pig short course map. 42F, sunny, no mud. home-stairs time was 61 min
Monday Jan 9, 2006 #
Bicycle 1:15:58 [3] 21.5 mi (3:32 / mi) +250m 3:25 / mi
slept:6.5 weight:180lbs
Thiess-northampton-penninsula. 38F, dry, so snuck another one in.
Strength (core) 10:00 [3]
Sunday Jan 8, 2006 #
Catching Features (really 25 min) 25 [1] ***
8c slept:7.0
rest day