Bicycle intervals (uphill) 10:45 [4] 3.25 mi (3:18 / mi) +125m2:57 / mi rhr:50 slept:8.0
did repeats up sandrun hill (from sandrun rd west. Started in 5th gear, went one lower gear each time to see how it went.
0.65 mile with 25m climb each time.
5th-2:00, 4th-2:01, 3rd-2:10, 2nd-2:12, 1st-2:22
Bicycle48:00 [3] 12.56 mi (3:49 / mi)
ride to, recovery, return for sand run intervals
15.81 miles total