Training Log Archive: RJMIn the 7 days ending Jan 7, 2006:
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Saturday Jan 7, 2006 #
Exercise Machine (Nordic Trak) 30:00 [2]
slept:7.0
Strength (Log splitting) 20:00 [1]
and some core
Friday Jan 6, 2006 #
Running 33:17 [2]
slept:7.0 shoes: Brooks Adrenaline GTS6
ran back from dentist appointment, easy
Strength (Log splitting) 20:00 [1]
Thursday Jan 5, 2006 #
Running warm up/down 45:50 [2]
rhr:44 slept:7.0 shoes: Brooks Adrenaline GTS6
While E did swim practice, ran (in dark and mist/snow) around the area (thurmont etc). Back at firestone, did 8 or 9 laps on track, pushing the straights (recorded separately), and recovering on the curves. Felt good, kept slow (~144 HR)
Running 6:00 [4]
shoes: Brooks Adrenaline GTS6
Rough estimate of amount of time spent pushing. Mostly strong striding
Strength (core) 10:00 [1]
Core and stretching
Wednesday Jan 4, 2006 #
BikeCommute 50:00 [2]
Tuesday Jan 3, 2006 #
Trail Run 39:37 [2]
slept:8.0 shoes: Adidas Supernova Trail
BNP- touring, some off trail. No snow on ground, 45 F
Catching Features (30 seconds for 30 minutes) 30 [1]
Monday Jan 2, 2006 #
Stationary Bike 28:30 [2]
rhr:44 slept:5.0
Gym
Strength 20:00 [1]
gym
Sunday Jan 1, 2006 #
Bicycle 1:52:30 [3] 31.71 mi (3:33 / mi) +150m 3:30 / mi
rhr:48 slept:7.0 weight:181lbs
to Brandywine ski with 7mph tailwind, which became a headwind - second half was hard, and my endurance wasn't what it should be. 40F, overcast, but good to be out
Catching Features (35 min recorded as 35 sec) 35 [1] ****