Training Log Archive: RJMIn the 7 days ending Dec 10, 2005:
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Saturday Dec 10, 2005 #
Running 46:21 [3]
ahr:144 slept:7.5
memorial-towpath-north-aqueduct. loose snow, 1-3" on devil strips etc. sunny, nice, 30F but brisk. easy run, outside of left knee hurt some midway, no problems afterward.
other (exercise video) 25:00 [1]
with natalie - 'little kicks'. worked up a little sweat, some good core exercises etc.
Friday Dec 9, 2005 #
Exercise Machine (Nordic Trak) 35:00 [2]
while nat did kid exercise video
other 15:00 [1]
kid yoga video with nat and k
Wednesday Dec 7, 2005 #
Stationary Bike (rollers) 30:00 [2]
slept:7.0
Tuesday Dec 6, 2005 #
Stationary Bike 30:00 [2]
ahr:135 slept:7.5 weight:182lbs
gym
Strength (Core) 10:00 [2]
Monday Dec 5, 2005 #
Exercise Machine (Nordic Trak) 30:00 [2]
slept:8.0