Training Log Archive: RJMIn the 7 days ending Dec 3, 2005:
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Saturday Dec 3, 2005 #
Running 1:08:54 [3]
ahr:150 slept:7.0 shoes: Brooks Adrenaline GTS6
Home-memorial-towpath-merriman and return. cool/cold, 1" snow on ground in some spots. Tried hard to run easier than I felt, but I don't have that much self-control yet. Wanted to do a '2' pace, but couldn't. Mostly 4 pace breathing rhythm, occasionally by forcing could slow that down.
Yesterday and some of today had sore outside of left knee, presumably from the bit of garlic mustard picking I did thrusday. No real problems while running.
Yesterday and some of today had sore outside of left knee, presumably from the bit of garlic mustard picking I did thrusday. No real problems while running.
Strength (Weights) 10:00 [2]
Just set up home exercise area in basement. With natalie - situps, arm weights, etc. I'll ease into it.
R
R
Friday Dec 2, 2005 #
Stationary Bike 25:00 [2]
ahr:150 slept:7.5
gym at school
Wednesday Nov 30, 2005 #
BikeCommute 40:00 [3]
slept:8.0
Monday Nov 28, 2005 #
BikeCommute 1:05:00 [3]
slept:7.0 weight:176lbs
Towpath was like mashed potatoes- major resistance a lot of the way. Added 10 min on way out. Took short route home (rainy)