Training Log Archive: RJMIn the 7 days ending Nov 26, 2005:
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Saturday Nov 26, 2005 #
Running 40:06 [3]
slept:7.0 shoes: Brooks Adrenaline GTS6
Devil strips through 1-5" old snow. pleasant weather, felt good, didn't push. relaxed.
Thursday Nov 24, 2005 #
Running warm up/down 20:00 [2]
slept:7.5 shoes: Brooks Adrenaline GTS6
for 'home run for the homeless'
Running race (homerun for the homeless) 26:40 [5] 4.0 mi (6:40 / mi)
shoes: Brooks Adrenaline GTS6
Snowy, 13F or lower, stiff wind, poor footing in some spots. Caught in pack for first 1/2 mile or so, passed lots of people throughout race - don't think any passed me. Whiteout into wind for last mile or so. Felt good most of the way. First time I've raced 4 miles since COS, I think. 49th mens, just in front of top woman; 658 total entrants, 465 males
Wednesday Nov 23, 2005 #
Stationary Bike 30:00 [2]
slept:7.5 weight:180lbs
gym.
Tuesday Nov 22, 2005 #
Running 33:00 [2]
ahr:130 slept:5.0 weight:175lbs shoes: Brooks Adrenaline GTS6
twinpine-market-rose. 1" fresh snow and lots falling. First real snow of year. Slow to avoid potential slippery spots, but fun
Monday Nov 21, 2005 #
BikeCommute 50:00 [3]
rhr:45 slept:7.5 weight:176.5lbs