Training Log Archive: RJMIn the 7 days ending Nov 19, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 19, 2005 #
Trail Run 56:30 [3] 6.5 mi (8:42 / mi) +303m 7:36 / mi
rhr:46 slept:8.5 shoes: Brooks Adrenaline GTS6
home-cascade stairs, back. clear, 50F.
Thursday Nov 17, 2005 #
Exercise Machine (Nordic Trak) 20:00 [2]
slept:8.0
Wednesday Nov 16, 2005 #
Running warm up/down 33:34 [3]
slept:8.5 shoes: Brooks Adrenaline GTS6
mostly in dark.
Running intervals 5:20 [4]
shoes: Brooks Adrenaline GTS6
push up hills between merriman and aqueduct - 2x1min, 2x1:30-1:50
Monday Nov 14, 2005 #
BikeCommute 50:00 [2]
slept:8.5
Sunday Nov 13, 2005 #
Running 1:02:35 [3] 7.03 mi (8:54 / mi) +250m 8:01 / mi
slept:8.0 shoes: Brooks Adrenaline GTS6
home-towpath-hickory-aqueduct-weber-home.