Training Log Archive: RJMIn the 7 days ending Oct 22, 2005:
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Saturday Oct 22, 2005 #
Orienteering (course setting) 1:22:00 [2] **
spiked:7/9c slept:7.5 shoes: Adidas Supernova Trail
Setting Hinckley course in 50F drizzle. Slippery and glasses hard to see through. Mostly finding way by memory now, checking against map to learn more. Finished around 55 min, then did some learning - map contact, compared to routes to a control - straight was 3:26, trail was longer (~30%), but it turned out also hard to see so I ran past the fork - 5:50 to control. Not a fair comparison, but instructive.
Friday Oct 21, 2005 #
Running 38:25 [3] 4.5 mi (8:32 / mi)
slept:7.5 shoes: Brooks Adrenaline GTS6
Bike and hike trail from 303 N past I80 to gentian site. New shoes feel good. Distance a pretty good estimate
Thursday Oct 20, 2005 #
BikeCommute 40:00 [3]
slept:7.0
Wednesday Oct 19, 2005 #
BikeCommute 55:00 [2]
slept:7.0 weight:176lbs
Tuesday Oct 18, 2005 #
BikeCommute 40:00 [2]
slept:8.0 weight:176lbs
Monday Oct 17, 2005 #
BikeCommute 1:05:00 [3]
slept:7.0
first commute that needed long pants