Training Log Archive: RJMIn the 7 days ending Oct 15, 2005:
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Saturday Oct 15, 2005 #
Orienteering 1:02:00 [2] ***
11c slept:7.5 shoes: Adidas Supernova Trail
Checking control locations at hinckley, especially at southern ledges. This is the running/active part
Orienteering 1:00:00 [1] ****
shoes: Adidas Supernova Trail
Hinckley control checking for oct 23 meet. this is the head scratching, walking, re-orienting part. All but one of the prior-placed locations was right (the bad one was where the map had worn out last time). The mapping at the south end is wrong (missing at least one road and trail, lots of very dark green that isn't on there, and ledges/cliffs aren't right).
Had to add in some extra control to lead people around the sketchy parts of the map - shame because of the detailed terrain that would be fun to use as a challenge if it were well mapped.
Had to add in some extra control to lead people around the sketchy parts of the map - shame because of the detailed terrain that would be fun to use as a challenge if it were well mapped.
Friday Oct 14, 2005 #
BikeCommute 45:00 [2]
slept:7.5
Wednesday Oct 12, 2005 #
BikeCommute 1:05:00 [3]
slept:6.5 weight:174.5lbs
Tuesday Oct 11, 2005 #
BikeCommute 40:00 [3]
slept:6.5
Monday Oct 10, 2005 #
BikeCommute 1:05:00 [3]
slept:7.5
Sunday Oct 9, 2005 #
Running 30:00 [3]
slept:7.0 shoes: Brooks Adrenaline GTS5
warmup, down, and recovery from speedplay
Running 6:00 [4]
the speed in speedplay - pushing up hills along memorial, nearby
Strength (Core) 10:00 [3]