Training Log Archive: RJMIn the 7 days ending Oct 8, 2005:
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Friday Oct 7, 2005 #
BikeCommute 50:00 [3]
slept:6.0 weight:175lbs
Thursday Oct 6, 2005 #
BikeCommute 40:00 [3]
rhr:45 slept:7.5 weight:174lbs
Wednesday Oct 5, 2005 #
BikeCommute 1:05:00 [3]
slept:7.5
sunoco to drop off and get car
Tuesday Oct 4, 2005 #
BikeCommute 50:00 [3]
rhr:44 slept:7.5 weight:175lbs
Strength (Core) 10:00 [3]
Monday Oct 3, 2005 #
BikeCommute 40:00 [2]
slept:7.5 weight:174lbs
Sunday Oct 2, 2005 #
Running 47:28 [3]
slept:6.5 shoes: Brooks Adrenaline GTS5
easy- Market-castle-firestone